Exercise Snacks: Have 30 seconds? Have an Exercise Snack!

Take few minutes and work on something important but urgent - your health(you deserve it)

The benefit?

• Improved posture
• Better muscle balance
• Relieve from chronic tension and pain
• Improve muscle tone and burn calories

Time required

• About 120-160 seconds

Exercises

• Gluteal Contractions: 40 contractions
• Arm Circles: 50 each way
• Toe Raises: 10 toe raises each way

Gluteal Contractions

Advanced: 3x40 Intermediate: 3x20 Beginner: 3x10 Note: Do gluteal contractions standing or sitting

Arm Circles

Advanced: 100 circles each way Intermediate: 60 circles each way Beginner: 30 circles each way Note: do this exercise standing or sitting

Toe Raises

Advanced: 3x30 Intermediate: 3x15 Beginner: 3x8 Note: Face a wall, keep weight on your toes, thighs tights, knees locked

Have fun!