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Outstanding Monday

Mon, 08/25/2008 - 11:07 — Exercise Snacks
Walk this way photo by smellykneer Aren't you glad it's Monday? What?! You hate it? hmm...

A very effective way to change your state is through changing your physical state.

Take 2 minutes and help yourself feel supah-fun-tastic.

Want better posture, circulation, fitness and clarity of mind?

Do the following routine. It is quick, easy. Effective too.
Time Required: 120 seconds

Gluteal Contractions
Outstanding Monday
  • Advanced: 3x40
  • Intermediate: 3x20
  • Beginner: 3x10
Standing Arm Circles
Outstanding Monday
  • Advanced: 100 each way
  • Intermediate: 50 each way
  • Beginner: 25 each way
Wallsits
Outstanding Monday
  • Advanced: 2 minutes
  • Intermediate: 1 minute
  • Beginner: 30 seconds
How do you feel? Make it it an outstanding Monday!

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