Exercise Snacks: Have 30 seconds? Have an Exercise Snack!

It's Tuesday. Monday is over but Friday is not even close. Perfect time to energize your day with an exercise snack. Time required

• About 3 minutes

Exercises

• Gluteal contractions - Standing 3x20
• Arm Circles - Standing 50 each way
• Runner's Stretch: hold each side for 60 seconds
• Counter Stretch: hold for 60 seconds

Gluteal Contractions

Advanced: 3x40 Intermediate: 3x20 Beginner: 3x10 Note: Do gluteal contractions standing or sitting

Arm Circles

Advanced: 100 circles each way Intermediate: 60 circles each way Beginner: 30 circles each way Note: do this exercise standing or sitting

Runner's Stretch

Advanced: hold for 90 seconds per side Intermediate: 60 seconds per side Beginner: 30 seconds per side Note: Make sure to keep your knees locked.

Counter Stretch

Advanced: hold for 90 seconds per side Intermediate: 60 seconds per side Beginner: 30 seconds per side Note: Make sure to keep your knees locked.

What's next?
 Subscribe to Exercise Snacks via RSS or