Exercise Snacks: Have 30 seconds? Have an Exercise Snack!

You had your coffee, replied to emails, played with your iPhone. Many be even did some work.

Now is time to take a few seconds and have an exercise snack.

The benefit?

• Improved posture
• Better muscle balance
• Relieve from chronic tension and pain
• Improve muscle tone and burn calories

Time required

• About 120 seconds

Exercises

• Arm Circles: 50 each way
• Gluteal Contractions: 40 contractions
• Toe Raises: 10 toe raises each way

Arm Circles

Advanced: 100 circles each way Intermediate: 60 circles each way Beginner: 30 circles each way Note: do this exercise standing or sitting

Gluteal Contractions

Advanced: 3x40 Intermediate: 3x20 Beginner: 3x10 Note: Do gluteal contractions standing or sitting

Toe Raises

Advanced: 3x30 Intermediate: 3x15 Beginner: 3x8 Note: Face a wall, keep weight on your toes, thighs tights, knees locked

Check back in a couple of hours for a new exercise snack