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Un-kink your neck in 60 seconds

Mon, 08/11/2008 - 12:59 — Exercise Snacks
Time to loosen up those tight neck, upper back and shoulder muscles.

Routine time: 60 seconds
Why do it?
  • Improves neck alignment
  • Improves upper body posture
  • Un-rounds the rounded shoulders
  • Improves circulation, makes upper back and neck happier
When should I do this?
  • Right now!
Exercise 1: Shoulder Rolls - 30 seconds(15 seconds each way)
Tension-be-gone in 60 seconds: Shoulder Rolls

Exercise 2: Arm Circles - 30 seconds(15 seconds each way)
Tension-be-gone in 60 seconds: Arm Circles
Tell your coworkers about Exercise Snacks(That should keep them off your back at least 60 seconds a day)
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