Exercise Snacks: Have 30 seconds? Have an Exercise Snack!

In 60 seconds feel like it's Saturday. No, I'm not talking about packing up and leaving the office.

Shake things up with with Friday's Exercise Snack is a better way to go. As Saturday comes you'll be able to enjoy it without annoying neck tightness or lower back pain.

Kneeling Groin Stretch: 30 seconds per side

Hold 20 seconds each side Breathe into your belly Make plans for Saturday fun

Arm Circles

Advanced: 100 circles each way Intermediate: 50 circles each way Beginner: 25 circles each way Note: While doing forward circles - face your palms down When doing backward circles - palms face up

Wallsit

Advanced: hold for 120 seconds Intermediate: hold for 60 seconds Beginner: hold for 30 seconds Note: Press small of the back into the wall by leaning forward Lift toes and press ground away

Tell your coworkers about Exercise Snacks(That should keep them off your back at least 60 seconds a day)
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