Exercise Snacks: Have 30 seconds? Have an Exercise Snack!

Bathroom break time? Outstanding! It is your chance to let things go and have an exercise snack.

Wallsit

During the bathroom break, do the wallsit(wash your hands first) Advanced: hold for 120 seconds Intermediate: hold for 60 seconds Beginner: hold for 30 seconds

Notes:

• Lean forward and press lower back into the wall
• Bring toes up, press ground away with heels

Whiny and unhappy co-workers ? Tell them about Exercise Snacks(That will keep them quite for at least 60 seconds!)
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