Exercise Snacks: Have 30 seconds? Have an Exercise Snack!

Snack time! Did you have your lunch yet? Was it something delicious and nutritious? I sure hope so, listen to your body and eat well.

Anyway, it is now time for your exercise snack

Ready, Set...Snack!
Gluteal Contructions(aka Butt Squeezes)

Advanced: 100 gluteal contractions Intermediate: 60 gluteal contractions Beginner: 30 gluteal contractions Note: Sit nice and tall, keep shoulder blades squeezed together and feet on the ground

Shoulder Rolls

Advanced: 50 circles each way Intermediate: 30 circles each way Beginner: 15 circles each way Note: Sit nice and tall, keep shoulder blades squeezed together and one foot on the ground

Happy Exercise Snacking!

Whiny and unhappy co-workers ? Tell them about Exercise Snacks(That will keep them quite for at least 60 seconds!)
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