Walking to the grocery store on the way home.

Fri, 07/25/2008 - 22:02 — osg

How close are you to the grocery on your way home from work? How can you integrate picking up dinner ingredients at some point during your day?

I am a block or two away from a grocery store and can pick up dinner ingredients during slow times at the store on a break.

What other ideas come to mind about getting a little fresh air and cooking your own food.

Sun, 07/27/2008 - 17:39 — Denis Kanygin

I always pick stairs over elevator.

It's not much but adds up over the week.

Exercise Snacks: Have 30 seconds? Have an Exercise Snack!