- Stand Up, Squat, Squat...what's that a nice exercise snack?
- Time for an exercise snack
- Outstanding Monday
- Exercise Snack - Energize Your Tuesday
- Afternoon Jumpstart
- Side Lateral Raises: 60 seconds to stronger shoulders
- Un-kink your neck in 60 seconds
- Friday Exercise Snack - 60 seconds to feeling like it's Saturday
- Bathroom Break Goes Right with Wallsit
- Tasty Exercise Snack: Thursday
Dangers of Dieting
Fri, 07/25/2008 - 08:06 — Exercise Snacks
If you would like to lose weight the worst thing that you can do is to go on a diet.
You read me right.
Typical diet cycle:
You read me right.
Typical diet cycle:
- You go on a diet, deprive yourself
- Weight comes off
- You go off a diet, start eating again
- Weight comes back on and then some
A diet is typically associated with(Read full story)
