Exercise Snacks: | Have 30 seconds? Have an Exercise Snack!

Stand Up, Squat, Squat...what's that a nice exercise snack?

Wed, 09/03/2008 - 14:22 — Exercise Snacks

Today's Exercise Snack is:
Squats

Keep your weight on your heels
Keep your back straight
Look up as while you're squatting down(look at your computer screen, for example)

Try to do 100 throughout the day.

What are you waiting for? Go do it now!

What's next?

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Time for an exercise snack

Tue, 09/02/2008 - 12:56 — Exercise Snacks

Take few minutes and work on something important but urgent - your health(you deserve it)

The benefit?

Improved posture
Better muscle balance
Relieve from chronic tension and pain
Improve muscle tone and burn calories

Time required

About 120-160 seconds

Exercises

Gluteal Contractions: 40 contractions
Arm Circles: 50 each way
Toe Raises: 10 toe raises each way

Gluteal Contractions

Advanced: 3x40
Intermediate: 3x20
Beginner: 3x10

Note: Do gluteal contractions standing or sitting

Arm Circles

Advanced: 100 circles each way
Intermediate: 60 circles each way
Beginner: 30 circles each way

Note: do this exercise standing or sitting

Toe Raises

Advanced: 3x30
Intermediate: 3x15
Beginner: 3x8

Note: Face a wall, keep weight on your toes, thighs tights, knees locked

Have fun!

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Outstanding Monday

Mon, 08/25/2008 - 11:07 — Exercise Snacks

photo by smellykneer

Aren't you glad it's Monday? What?! You hate it? hmm...

A very effective way to change your state is through changing your physical state.

Take 2 minutes and help yourself feel supah-fun-tastic.

Want better posture, circulation, fitness and clarity of mind?

Do the following routine. It is quick, easy. Effective too.

Time Required: 120 seconds

Gluteal Contractions